I just started using this supplement so it is difficult to tell how effective it is as far as aiding in muscle recovery. After several people recommending this to me I finally decided to give it a try. This has a good flavor for something so low in carbs, I believe it is only 2 or 3 carbs per serving. This powder mixes very well and is supposed to be very clean and naturally flavored.

Soy free, gluten free, dairy free, egg free, treenut free