If you are looking for something that tastes amazing then this is probably not it, however I would say this is very edible, especially if your only concern is getting certain nutrients. No sugar, artificial flavors or coloring. If you are looking for something low gi this may be for you according to the packaging. Like many other products like this, I noticed that it did not take long before I became very hungry after eating this. The amount of protein is good but some people may prefer a better protein to carb ratio.