People like myself will be happy with the protein to carb ratio. The flavor isn’t bad, it just tastes like it is a bit on the artificial side. It has alot of flavor for being so low carb and sugar. The texture is a bit dry a powdered, not a problem if you are just all about something edible that is low carb and high protein
Protein 20g , 3g net carbs and 1g of sugar. No dairy